Your Pain Relief Specialists

Holistic, Tailored hands-on Therapy

Khloe: 0467 036 821

Business Awards Finalist 2017

Business Awards Finalist

Me Time Therapy Clinic in Port Macquarie

At Me Time Therapy we love to empower you so you can become the best version that you can be. We are showing you the way to vibrant health in everything we do with a holistic approach and your best interest at heart.

Is back, neck & shoulder pain, headache, stress, soft tissue injuries, chronic pain, arthritis, sciatica and insomnia affecting your quality of life?

Do you need relief from pain so you can give your best at work and during your favorite activities ?

At Me Time we specialise in pain relief!

Our hands-on treatments helps alleviate soft tissue discomfort associated with every day and occupational stresses, muscular over-use and many chronic pain conditions.

We use a combination of Remedial Therapy & Myotherapy Techniques, the use of Deep and light pressure, combining Advanced Trigger Point Therapy also called Neuromuscular Therapy. Myofascial Release, Muscle Activation & Muscle Energy Techniques, Rehabilitation advice ...

Our approach is gentle but effective, we cooperate with your body, we are not forcing it into relaxation. The no pain no gain approach is not applicable if you are looking for long lasting results, instead we are looking at why your muscles are so tight in the first place then by resolving this, real change can take place.

For example if your main concern is tight hamstrings the usual approach would be to force those muscles into relaxation by applying lots of pressure, our approach is to activate your gluteal muscles (buttocks) so your hamstrings can relax. Most of our clients are amazed on how quickly their body respond to those techniques.

If you have tried everything but haven't found relief then you might want to give our highly skilled therapists a call as it can be the missing link to your quest for pain relief...

The contents of this website are provided for information purposes only and are not intended to diagnose, treat, cure, or prevent any disease or health condition. The information provided herein should not be considered as a substitute for the advice of a medical doctor or other healthcare professional.
All prices are subject to change without prior notice.