Your Body in Good Hands

Holistic, Tailored Remedial Massage & Wellness

Khloe: 0467 036 821

Me Time Wellness & Massage Therapy for a holistic approach to your health and wellbeing in Port Macquarie

Is back, neck & shoulder pain, headache, stress, soft tissue injuries, chronic pain, arthritis, sciatica and insomnia affecting your quality of life?

Do you need relief from pain so you can give your best at work and during your favorite activities ? Do you work for yourself and don't have the luxury to take some time off and suffer from debilitating pain?

If so, Massage is your answer:

I specialise in Remedial Massage, that style of massage helps alleviate soft tissue discomfort associated with every day and occupational stresses, muscular over-use and many chronic pain conditions.

When you give the nervous system a chance to relax then tension, muscles knots, Trigger Points can be released effectively and it is usely pain free.

Relaxation is really the key to recovery.

You do not have to suffer during your massage to get results!

I use a massage style that includes Deep and light pressure, combining Advanced Trigger Point Therapy also called Neuromuscular Therapy and Myofascial Release Technique, this massage will leave you feeling relaxed and that your muscles have been worked on.

Have you considered that Trigger Points Therapy by a skilled therapist can be the missing link to your quest for pain relief?

Sometimes it will only take one trigger point therapy session to start seeing results. Sometimes it can take a little bit longer. The aim is to find the underlying condition and adress it, this is not a Band Aid solution.

Health Funds Rebates are available. All major Health funds are covered and you can now claim your treatment using HICAPS, so you are only paying the gap.

Each health insurance offers different level of coverage, to find out how much you can claim on Remedial Massage per year it is advised to contact them directly.

massage Port Macquarie

Benefits of regular Massage Therapy

Massage therapy is the manipulation of the soft tissue of the body including muscles, connective tissue, tendons, ligaments and joints.

Massage should be considered part of a long-term wellness routine. It is best to get a massage as frequently as possible, even if it is once a month or once every six weeks.

All your muscles tightness and pains can never be totally worked out, as you are constantly living, breathing and moving your body. Massage has its greatest benefits over time.

The therapeutic effects of a massage are cumulative, so the more often you get a massage, the better you feel and the more quickly your body will respond. The benefits of regular massages are :

• Reduces chronic pain
• Relieves neck and back pain
• Improves joint mobility and flexibility
• Calms the nervous system
• Lowers blood pressure
• Reduces swelling
• Increases blood and lymph circulation
• Strengthens the immune system
• Reduces tension headaches
• Reduces recovery time of injury and promotes tissue regeneration
• Releases endorphin - the body's natural painkiller
• Reduces anxiety and mental stress
• Supports a feeling of well-being
• Improves energy levels
• Enhances sleep quality

Benefits of Reiki

Reiki is a non invasive hands-on Japanese technique for stress reduction and relaxation that also promote healing. Reiki works by rebalancing the body's energy flow, it removes blockages within the body which may have been built for years resulting in physical pain, stress, emotional worries and an inability to move forward.

• Promotes personal awareness
• Relaxes and reduces stress
• Balances energies in the body
• Fosters natural self- healing
• Helps meditative states
• Relieves pain and discomfort
• Releases blocked and suppressed feelings

The contents of this website are provided for information purposes only and are not intended to diagnose, treat, cure, or prevent any disease or health condition. The information provided herein should not be considered as a substitute for the advice of a medical doctor or other healthcare professional.

All prices are subject to change without prior notice.