Me Time Therapy Clinic in Port Macquarie
At Me Time Therapy we love to empower you so you can become the best version that you can be. We are showing you the way to vibrant health in everything we do with a holistic approach and your best interest at heart.
Is back, neck & shoulder pain, headache, stress, soft tissue injuries, chronic pain, arthritis, sciatica and insomnia affecting your quality of life?
Do you need relief from pain so you can give your best at work and during your favorite activities ?
At Me Time we specialise in pain relief!
Our hands-on treatments helps alleviate soft tissue discomfort associated with every day and occupational stresses, muscular over-use and many chronic pain conditions.
We use a combination of Remedial Therapy & Myotherapy Techniques, the use of Deep and light pressure, combining Advanced Trigger Point Therapy also called Neuromuscular Therapy. Myofascial Release, Muscle Activation & Muscle Energy Techniques, Rehabilitation advice ...
Our approach is gentle but effective, we cooperate with your body, we are not forcing it into relaxation. The no pain no gain approach is not applicable if you are looking for long lasting results, instead we are looking at why your muscles are so tight in the first place then by resolving this, real change can take place.
For example if your main concern is tight hamstrings the usual approach would be to force those muscles into relaxation by applying lots of pressure, our approach is to activate your gluteal muscles (buttocks) so your hamstrings can relax. Most of our clients are amazed on how quickly their body respond to those techniques.
If you have tried everything but haven't found relief then you might want to give our highly skilled therapists a call as it can be the missing link to your quest for pain relief...
Me Time Therapy
Each session is tailored to your needs and the highest level of service is provided in a calm and peaceful environment.
Health Funds Rebates are available. All major Health funds are covered and you can claim your treatment using HICAPS.
“Health is a state of body - Wellness is a state of being.” – J.Stanford
Khloe is fantastic. She has a very good understanding of how to treat pain. The setting is relaxing and she is very professional.C. Reimer-Madden
Khloe works wonders! I have had many massages before but none took the time to identify what was going on. Khloe targeted the pain and worked on it and I feel amazing! Definitely recommend !!!!J. Blanch
Like many others I came across Khloe on Facebook. Wasn't that just the best phone call I ever made. She is just fabulous and professional.K. Burt
Thank you Khloe for your time and expertise in making me feel 100 per cent again today. You are a true professional and I look forward to many more massages in the future. I will be sure to recommend you to friends and family.M. Ayers
The contents of this website are provided for information purposes only and are not intended to diagnose, treat, cure, or prevent any disease or health condition. The information provided herein should not be considered as a substitute for the advice of a medical doctor or other healthcare professional.
All prices are subject to change without prior notice.