Services Of Me Time

Port Macquarie

Remedial Treatments

Health Funds Rebates available/ HICAPS

♦ Me Time On the Go – 30 min – Back, head, neck & shoulders - $59

Are you short on time, but your body is craving some attention, your neck is stiff and you have a sore back? Then this 30 minutes massage is for you. I will focus on your area of concern and apply the right amount of pressure accordingly to your needs and wants so you can be free from stiffness and tension.

♦ Me Time Unwind – 45 min - $79

Do you need to wind-down, to take some time out for yourself? Do you have tensions in your legs after working out or standing up all day? Then this 45 minutes massage is for you. I will focus on your area of concern and apply the right amount of pressure accordingly to your needs and wants so you can go back to work or to your favourite activity feeling like new.

♦ Me Time Mum to Be – 60 min - $99

Me Time Prenatal massage is tailored specifically to your needs. Getting a prenatal massage is incredibly beneficial throughout your pregnancy, it assists relaxation for you and your baby and encourage better sleep. It will help relieve feeling of depression, anxiety due to hormonal changes.

This massage will ease muscle tension and relieve back ache. Depending on your belly size this massage will be performed in side-lying position, face down using a special pregnancy pillow, or seated if no other position feels comfortable. (A GP clearance can be required - ask your doctor if massage is recommended for your pregnancy)

♦️ Me Time Remedial - $99 (include physical assessment and Remedial treatment) - 60 min

List of the techniques used during the treatment below. Each session is adapted to your needs and techniques are chosen accordingly.

Deep Tissue Massage technique aims to relieve tension in the deeper layers of tissue. It is a technique that releases chronic patterns of tension in the body through slow strokes and deep finger pressure on contracted areas, either following or going across the grains of muscles, tendons and fascia. It is also a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past injuries. The term “deep tissue” is often misused to identify a massage that is performed with sustained deep pressure.

Deep tissue massage is a separate category of massage therapy, used to treat particular muscular-skeletal disorders and complaints and employs a dedicated set of techniques and strokes to achieve a measure of relief. It should not be confused with “deep pressure” massage, which is one that is performed with sustained strong, occasionally intense pressure throughout an entire full-body session, and that is not performed to address a specific complaint or condition.

Trigger point therapy is a technique that involves the applying of sustained pressure to tender muscle tissue in order to relieve pain and dysfunction in other parts of the body. Trigger points are active centres of muscular hyperactivity, which often cross-over with acupuncture points. You will also find that your muscular "knots" are commonly trigger points.

Myofascial release is manual technique for stretching the fascia with the aim to balance the body. Fascia is located between the skin and the underlying structure of muscle and bone, it is a seamless web of connective tissue that covers and connects the muscles, organs, and skeletal structures in our body. Injuries, stress, trauma, and poor posture can cause restriction to fascia, and the goal of this technique is to release fascia restriction and restore its tissue.

PNF Stretches (proprioceptive neuromuscular facilitation). PNF techniques combine passive stretching and isometrics with your muscle alternatingly stretched passively and contracted. The technique targets nerve receptors in the muscles to extend the muscle length.

Muscle Energy Technique (MET) is a manual therapy that uses the gentle muscle contractions to relax and lengthen your muscles and normalize joint motion. Post Isometric Relaxation(PIR) – Muscle to relax after an isometric contraction (Basis of MET).

Mobilisations: These are movements performed after the massage while the muscles are still soft and warm. The mobilisations are designed to complement the massage and aid the recovery process.

Rehabilitation advice: to gain the most from your massage treatment, a series of additional exercises between treatments may be required. This may be of particularly importance to those employed in physical jobs, where speed of recovery is important.

♦️ Me Time Remedial - $139 (include physical assessment and Remedial treatment) - 90 min

Call Khloe on 0467 036 821 for more information or book a treatment through the BOOK NOW BUTTON.

All the services on this page are available as an instant gift certicate, simply click on the Gift certificates button on this page. You can print, email or even send your gift certificate by text message and surprise your loved ones.