FAQs

Will the pain relief treatment hurt?

Most people think that if they want to relieve pain, they must go through pain (No pain, no gain), but this is not the case for Me Time Therapy.

We believe that it does not have to hurt to help.

The approach of our treatment is all about relaxation and working with your nervous system instead of going against your body.

Do I need to prepare anything for the initial assessment?

No, but we might ask you some questions about your current conditions and your health history to help us customise the treatment for you.

Will this work if I've already tried physio and acupuncture?

Most of our clients have also tried various treatments in the past, e.g. massage, physio, acupuncture.

The reason why the Me Time Therapy’s pain relief treatment is so different because it is a combination of remedial therapy, myotherapy techniques, and advanced trigger point therapy, which allows your body to reset to its optimal state. This is also known as Neuromuscular Therapy.

How many sessions will I need for the pain relief treatment?

We won’t be able to tell exactly how many sessions until we have done the initial assessment.

But typically, a course of treatments is recommended for best results usually 4 to 6 sessions for chronic pain complaints.

Great relief can be achieved in one session but if you are looking at resolving the cause then further sessions can be necessary.

What will happen on my first visit?

Prior to your session we will discuss your reason for seeking a Remedial treatment, your areas of tension and discuss how long you have been affected. We will ask you questions regarding your current condition and your health history, a physical assessment will be conducted in order to provide an effective treatment plan, which seeks to treat the original biomechanical dysfunction, as well as the symptoms.

The health history form is important as we need to know if you have any medical conditions, contraindications or if you are taking any medications. We will then leave the room so you can undress into your underwear and get on the massage table, under the provided sheets and blanket.

Can I this for my insurance/ health fund?

Yes. You can easily claim your treatment with HICAPS.

Please note: Remedial treatment is subject to rebates from your health insurance. Each fund offers a different level of coverage, to find out how much you can claim per year it is advised to contact them directly.

HICAPS facility is available at the clinic so you can claim your rebate on the spot. If your health insurance is not listed on the HICAPS terminal we can provide you with a written receipt that will allow you to claim your rebate at your convenience directly with your health insurance provider.

Other questions? Click here to send a message now.

hands-on-therapy

“Before I went, I was a total Pain-Wreck. My Muscles all seized up. Pain unbearable….Khloe, working on my trigger-points put me back together and got me functioning again.”

Rob C.

I have had a neck problem since my mid twenties from a car accident. After one session, yes one session, my neck has been the best ever!!

Bron W.

“Me Time is the only place to go. Whenever we are in Port Macquarie, we make sure we have a session booked in for both myself and my partner.”

Ben W.

No one should live with chronic pain.

See what people said after their treatment.

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