Tailored Treatments & Therapies to Reset Your Body to It’s Best


“Before I went, I was a total Pain-Wreck. My Muscles all seized up. Pain unbearable….Khloe, working on my trigger-points put me back together and got me functioning again.”

Rob C.

I have had a neck problem since my mid twenties from a car accident. After one session, yes one session, my neck has been the best ever!!

Bron W.

“Me Time is the only place to go. Whenever we are in Port Macquarie, we make sure we have a session booked in for both myself and my partner.”

Ben W.

Treatments & Therapies

Pain Relief & Body Reset Treatment


Consultation + First Treatment

(60-Min session)

  • Chronic pain (more than 6 weeks)
  • Tried other treatments, yet haven’t fully recovered
  • Muscle strength enhancement
Who is this for?

This treatment is recommended for frozen shoulder, plantar fasciitis, ankle weakness and any pain or conditions that have not been helped in the past with standard treatment protocols

What's the method being used in this treatment?

Combination of Remedial Therapy, Myotherapy Techniques, and Advanced Trigger Point Therapy, allowing your body to reset to it optimal. Also known as Neuromuscular Therapy.

Who will be my therapist?

Khloe. The owner of Me Time Therapy. She is an experienced Remedial Massage Therapist, Beauty Therapist, Advanced Trigger Point Therapist, Energy Healing practitioner and Holistic Counsellor.

What will happen after I make my first appointment?

Remedial Massage Therapy



  • Remedial
  • Relaxation
  • Deep tissue
  • Pre/ Post Sports massage
Who is this for?

This therapy is for injury prevention, muscle tightness, delayed onset muscle soreness, as well as pre and post sports massage.

It helps stimulate your blood flow, in doing this it decreases your tension and helps repair the damage to your muscles and tissues.

Who will be my therapist?

Tait –  An experienced Remedial Massage Therapist. He has a passion for helping people who suffered from pain and injuries. Tait has travelled the globe and experienced different cultures. His focus is in injury prevention, Sports Massage, Deep Tissue and Stress Relief. Tait treatments are tailored to your needs and wants.


“Why this Me Time Therapy works when other treatments I’ve tried didn’t help much?”

Most people still live with chronic pain daily after they’ve tried various treatments, e.g. massage, physio, acupuncture…until they try the Me Time’s holistic and hands-on pain relief approach.

Common pains & conditions we treat:

Back pain

Neck pain

Frozen shoulder




Do you experience chronic pain problems like:

  • Tried various treatments and they just didn’t work?
  • Thought the pain would ‘self-heal’ but it never did?
  • Injuries from an accident still haven’t fully recovered?
  • Refusing to work because the pain becoming unbearable?
  • Not being able to play sports because of the pain?
  • Muscles all seized up and not listening to you?

“My shoulder was frozen due to an injury. I had been having physio and acupuncture which was helping manage the pain but not much else…after the first visit I already had a better range of motion…I almost have full range back.”

Jasmin S.

“Like many others I came across Khole [Me Time Therapy] on Facebook. Wasn’t that just the best phone call I ever made. She is just fabulous and professional.”

Karen B.

“I’ve been in pain for 12 days straight with multiple migraines & yucky headaches. At the end of my tether, I visited [Me Time Therapy]. Not only did she FIX me but she also educated me to prevent a reoccurrence!”

Anya D.

What happens when I make my first appointment?

1. Initial Assessment

We will ask you some questions about your condition and do a simple physical assessment

2. Get A Customised Treatment Plan

Base on the assessment, we will tailor a treatment plan for you that will reset your body to its optimal state

3. Say Goodbye to Pain

Follow through the treatment plan and you will regain your range of motion gradually and naturally

“While holidaying in Port, decided to book an appointment with Khloe. After many years of pain and only 1 visit, I feel 100% better! Highly recommended.”

Robert S.

“Khloe has been my therapist for a long time now and I get regular massages weekly for my scoliosis and sciatica, I can see and feel a big improvement in my back and hips pain.”

Tane H.

“My 16 year old daughter has not just improved but excelled. Her head aches are gone and her posture is back!

Evelina K.

See what people said after their treatment.

Click an icon below:

Have a private health fund or insurance?

Claim on the spot.

You can easily claim your treatment with HICAPS.

(All major health funds are covered)